什麼是骨質疏鬆？
骨質疏鬆症是一種骨骼疾病，其特徵是骨組織的質量和密度下降，骨質變得脆弱、易碎。這種疾病使得骨骼容易發生骨折，特別是在骨折風險最高的髖部、脊椎和前臂等部位。骨質疏鬆症的發病原因比較複雜，與年齡、性別、營養、荷爾蒙、生活方式、遺傳因素等有關。老年人、女性、體重偏輕、缺乏體力活動、飲食缺乏鈣、維生素 D 等人群更容易患上骨質疏鬆症。
骨質疏鬆症是一種常見的骨骼疾病，尤其是在老年人中比較普遍。它可能會影響生活質量，增加骨折和殘疾的風險。預防和治療骨質疏鬆症包括日常飲食和生活方式的改變、服用適當的營養補充劑和藥物、進行鍛煉等多種方法。如果懷疑自己患上了骨質疏鬆症，應儘早諮詢醫生，進行相關檢查和評估。
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